Child & Maternal Sleep: A Holistic Online Workshop

Struggling with sleep challenges? Our Child & Maternal Sleep Online Workshop is designed to help pregnant women and parents of children aged 0-5 years establish healthy sleep habits. Join us to learn practical strategies for creating a restful environment and improving sleep for your entire family.

What You’ll Learn?

• The Power of Sleep: Understand the crucial role of sleep in your child’s growth, development, and well-being.
• Age-Appropriate Sleep: Learn recommended sleep durations and routines tailored to different age groups.
• Creating a Sleep Haven: Practical tips for establishing a conducive sleep environment and bedtime routines.
• Sleep and Nutrition: Discover the connection between sleep and nutrition for overall health.
• Addressing Sleep Challenges: Effective strategies for managing common sleep issues like night terrors and sleepwalking.
• Prioritizing Maternal Sleep: Techniques to improve your sleep quality during pregnancy and beyond.

This Course Includes:

• Personalized Support: Limited seats ensure tailored guidance during the live workshop.
• Interactive WhatsApp Group: One week of real-time support to address your specific concerns.
• Essential Resources: Access to printable handouts with key sleep strategies and tips.

Who This Workshop Is For?

• Expecting Parents: Prepare for your baby’s sleep needs from the start.
• New Parents: Find practical solutions to early sleep challenges.
• Parents of Children (0-5 years): Get age-specific sleep strategies for your little one.
• Caregivers: Learn how to foster healthy sleep patterns for the children in your care.

Validity & Support

• Lifetime Access to Comprehensive Video Content (available for a single email ID)
• One Week of Group WhatsApp Support

Course Language

• English